Chinese recipes: Classic, Delicious & Healthy Chinese recipes to make at Home by SARAH MILLER

Author:SARAH MILLER [MILLER, SARAH]
Language: eng
Format: epub, mobi, azw3
Published: 2015-05-16T23:00:00+00:00

Nutritional facts per serving:

Serving size: 240g

Calories: 410kcal

Carbohydrates: 80g

Protein: 8g

Fat: 7g

Fiber: 6g

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Chinese Peppered Green Beans

What ingredients you will need:

2 teaspoons brown sugar

1 small red chile pepper, seeded and chopped fine

2 tablespoons water

1 cup coarsely chopped cilantro

1 tablespoon olive oil

1 pound Chinese yardlong beans

2 tablespoons green peppercorns, drained

4 cloves garlic, finely chopped

Directions:

1) Turn on the oven and set that to a three hundred and fifty degrees Fahrenheit equivalent to hundred and seventy five degrees Centigrade.

2) Prepare a casserole dish with a non-stick cooking spray. Heat up the olive oil.

3) In a wok over a medium level of heat; cook it while stirring onion in the hot oil just till turns out to be translucent, this will take approximately Five to Seven minutes.

4) Now Add water and soup; stir it. Season it the mixture with the garlic pepper and salt.

5) Arrange to make a layer of the chicken into the bottom of the sprayed casserole pan; top it with chow-mien noodles and pimentos.

6) Now pour the mixture from the wok above the arranged layers to cover. Bake it in preset and preheated oven just tills thoroughly heated, this will take approximately TWENTY to THIRTY minutes.

7) Serve and Enjoy Chicken and Chinese Noodles Casserole!!

8) This original recipe will give you 4 servings in total.

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